Why do we hide them,

We bottle up our feelings,

And then they explode,And when they explode,

Everything goes wrong,

All the lives are ruined,

And it takes forever to fix them,

Why do we do this,

It ruins so many lives,

That we cannot fix,

It doesn't help us or others,

It makes things worse,

We need to trust to believe in others,

I know it hurts,

I've felt that deep pain,

Yes I’ve exploded,

And the results were bad,

I've fixed them but haven't learned,

I still keep things to myself,

No one knows my feelings of pain,

Or of my hate and digression,

I wish I could explain but it’s too hard,

Because no one understands my life.